Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Two Russian strategic bombers Tu-95 that flew down from the airspace east of the Korean Peninsula joined a pair of Chinese ...

Apple's next Apple Watch Activity Challenge will begin on Thursday, January 1, with Apple Watch users able to earn an award ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...