Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...