Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...