Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

This biotech innovator in inhaled therapeutics reported a notable insider sale amid ongoing product development and licensing activity.