Rebecca Ferguson stars in the on-screen adaptation of Stephen King’s Doctor Sleep. Find out where to stream it before it ...

Christmas is here, and so is the list of 100 songs to celebrate the most wonderful time of the year. From Wham!'s cult ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

The Daily Show has a holiday message to its viewers and Donald Trump, in a video trolling the president’s habit of falling ...

Dr. Raj Dasgupta advises parents plan Christmas Eve to help kids sleep. Morning exercise and reduced sugar intake can aid in ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Picture me alone in some remote garret, clutching a copy of the American Jewish Year Book like it’s the Grimmerie in Wicked. Pages flutter, the wind howls, and I once more set out to divine what is in ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Once a booming mining town, St. Elmo now stands frozen in silence—its wooden streets echoing the lives, hopes, and tragedies of a lost era. Every boarded window hides a story, and every whisper of ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...