Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Plus, why he decided to embark on a fitness journey.

The FED Fitness Yosuda EM1 Long-Stride Magnetic Elliptical Machine Glide Select has a large 20-inch stride, similar to a ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Beyond its heart and metabolic benefits, adopting the Mediterranean diet is an effective weight-loss strategy. Take Greek chef Nicholas Poulmentis of the soon-to-open Kythira NP in New York City.

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

In the shadow of towering mountains and beneath skies that dance with aurora borealis, there exists a wonderland of second-hand treasures that rivals Alaska’s natural splendors.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.