While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...