These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Bored Panda has compiled a list of side-by-side comparison pictures that should put things into context for you. So get ready ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Discharge from your belly button might be a sign of ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.