Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Tucked away in the hills of Carter County, Olive Hill offers peaceful living at affordable prices. This small town of around 1,500 residents provides a truly relaxed pace of life. Housing costs are ...

Tucked away in the hills of Carter County, Olive Hill offers peaceful living at affordable prices. This small town of around 1,500 residents provides a truly relaxed pace of life. Housing costs are ...

It used to take several days to reach Crookwell from Tuena in a rickety old coach that groaned at the seams. These days, ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy. But now, ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

So most of the national high school football rankings are out around the country, with human input and computers spitting out ...

“Just remember, the true spirit of Christmas lies in your heart.” — The Polar Express “If you don’t have Christmas in your heart, you’ll never find it under a tree.” — Dr. Seuss Oh deer. “There’ll be ...

Warm Winter Wishes, a holiday display where “tropical warmth meets wintery cheer” is open at the Miller Nature Preserve’s Conservatory, 2739 Center Road, from 10 a.m.-5 p.m. daily (except for ...