Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

The swimming pool is a much more refreshing way to work out in the summer. In the heat of summer, while you could sweat it out for a workout, there's a more refreshing place to get the same results: ...

Triathlons have become pretty popular. The swim is what holds most people back from trying a triathlon. Swimming is a very skill-oriented sport; it takes quite a bit of skill to put the proper ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Ask any triathlete which part of the triathlon they dread the most, and they’ll probably say the swim. We don’t blame them. Just a summer day spent lounging at the pool can be exhausting, so imagine ...