Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

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Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

The Raptors haven't been good enough lately to assume victory against the NBA's worst teams. Blake Murphy details Toronto's ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

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This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Well, I’m still waiting for winter to hit hard, but in the meantime, I’m loving this gear. Rab Neutrino Pro Down Jacket This ...