Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...