If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

When you’re a celebrity, even the smallest moves are carefully scrutinized and debated. If outfit choices get strangers ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Sweden punches well above its weight in the creation of exciting innovative combat aircraft. Historically, it was neutral, ...

Fitness coordinator Heidi Day shares easy tips and tricks on how you can stay active during the busy holiday season. All it takes is a little preparation.