The Equipro Adjustable Dumbbell Set is currently 30% off at Amazon, bringing it to just $30. It's a popular Amazon's Choice ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Step-by-step routine to build muscle and improve fitness at home. #DumbbellWorkout #FullBodyFitness #StrengthTraining ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...