Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Sometimes our dogs get so perfectly sleepy and relaxed that they end up snoring loudly while they snooze. Caroline Maurer, known as Figment Cottage Gardens on social media, caught her Great Dane ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...