Stop letting your grip be the bottleneck of your growth. In this video, we break down the three essential forearm movements ...

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. An American dream at risk: ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...