Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This science-backed listicle covers the Dead Bug, Planks, and Bicycle Crunches to target your ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

EXCLUSIVEReal reason Amanda Seyfried grimaced at Golden Globes... what Timothee Chalamet KEPT doing to Kylie's butt: All the off-camera gossip at Globes Kylie Jenner holds boyfriend Timothee ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Strong calves do more than just enhance the shape of your legs—they support ankle stability, improve balance, boost athletic performance, and reduce the risk of lower-leg injuries. The good news? You ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Chicago always throws a good New Year’s Eve party or two. But this year’s slate of events promises to be over the top, especially with Chance the Rapper hosting the first local edition of “Dick ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...