If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

In her first start since winning the Gulfstream Park Oaks (G2) in late March, Five G will try to secure the first grade 1 win ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

One of the biggest lessons marathon training teaches you is pacing, not just during your run, but in life. To build and cover ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

US Speedskating has announced the eight athletes who will represent Team USA in short track speed skating at the Olympic ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

A real vision guides daily decisions. It helps people understand what matters and what does not. It provides direction when ...