Artificial Intelligence (AI) is no longer a distant or abstract concept. It is embedded in how people work, communicate, learn, and make decisions every day. Research from McKinsey & Co. estimates ...

What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

Why sweet treats bypass fullness signals and make space in your stomach, even after a massive meal. The biology of betsubara.

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.