Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Dhurandhar's Rehman Dakait, Akshaye Khanna, is the most successful Bollywood actor of the year, considering the back-to-back ...

Following the massive success of the espionage spy thriller 'Dhurandhar', all eyes are on the breakout star, Akshaye Khanna.

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...