When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates ...

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December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Every year, at the beginning of winter, a constant and absolutely meaningless ritual begins — to lose five kilograms a couple of weeks before the New Year holidays. On December 22, Akulina Bakhturina, ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

People were generally aware of matcha; however, the obsession behind the tea reached unprecedented levels in 2025. The global ...

Some of our mistakes take a toll on our health; it is most important for us to know which of our mistakes are affecting it. Liver-damaging habits Early Signs Of Liver Damage: The start of the morning ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

When fraud charges surfaced, the narrative collapsed quickly. Followers realized that the wealth he showcased depended on ...