Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

KOLKATA: Another Booth Level Officer (BLO), who was a headmaster by profession, died by suicide in the Ranibandh assembly ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

As the temperature drops many people begin to feel a heaviness in the mind. Studies say there is a link between depression and the winter months. Understanding that winter depression has real ...

Can seasonal depression affect relationships? Find out the impact that seasonal affective disorder may have on relationships ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

The bean-shaped organelles are now being recognized for their part in immune signaling, stress responses, and neural ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...