Portronics Zeno B massager launches with 3200 RPM motor, 6 heads, ergonomic handle, 4-hour battery, and Type-C fast charging.

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Objective: This study aimed to compare the effects of five post-exercise recovery interventions—massage, cold-water immersion (CWI), vibration therapy, functional electrical stimulation (FES), and ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Oddly Satisfying is a media production brand specializing in original ASMR videos. These videos feature scenes and processes that showcase qualities such as order, harmony, symmetry, smoothness, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...