Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

The perennial debate between Santa Claus believers and nonbelievers has always amused me. That’s because of a childhood experience that no Santa Claus skeptic has ever had.

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Hidden stressors at home rarely look dramatic. They creep in through cluttered corners, buzzing notifications, awkward ...

Editor’s Note: Frank Graham was Audubon magazine's field editor for 45 years, during which time he skillfully captured the ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Visual noise is the clutter your eyes trip over before your brain has even started the day, and it quietly ramps up stress, ...

The routine is almost reflexive:slip in your earbuds, hit play on a favorite podcast or calming playlist, and drift off to sleep. Millions do it every night. It’s comforting, effective, and silent.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...