Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The perennial debate between Santa Claus believers and nonbelievers has always amused me. That’s because of a childhood experience that no Santa Claus skeptic has ever had.

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Hidden stressors at home rarely look dramatic. They creep in through cluttered corners, buzzing notifications, awkward ...

Editor’s Note: Frank Graham was Audubon magazine's field editor for 45 years, during which time he skillfully captured the ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Visual noise is the clutter your eyes trip over before your brain has even started the day, and it quietly ramps up stress, ...

Abstract: In multiple-input multiple-output (MIMO) communication systems, signal detection plays a crucial role in achieving reliable and high-performance wireless communication. However, the ...

The routine is almost reflexive:slip in your earbuds, hit play on a favorite podcast or calming playlist, and drift off to sleep. Millions do it every night. It’s comforting, effective, and silent.

Abstract: In this letter, a novel deep neural network, designed to enhance the efficiency and effectiveness of unsupervised sound anomaly detection, is presented. The proposed model exploits an ...