Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Your new year ‘detox’ needn’t necessitate a massive overhaul of your eating habits – a few tweaks here and there will produce ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...