We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Greenland's strategic location above the Arctic Circle makes it a focal point in global security and trade debates. The ...

With all five Ottawa locations now operating as HYROX Training Clubs, MOVATI continues to raise the standard for functional training and endurance performance in the region. Find your nearest MOVATI ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Moms can do it all, and American bobsledder Kaillie Humphries Armbruster just reminded the world why. At 40 and now a mother, ...

With winter gear on hand, and snow on the ground, here’s your hill-hopping guide to some of the best tobogganing spots in Ontario.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based session, a Hyrox-specific session or a longer hybrid session – while ...

“Cortland High hosts an annual holiday tournament. This year will be the 29th annual event. Back in 2022, we named the event ...