A woman in the clip slid the cutest reindeer headband on to her Golden Retriever and then the whole room erupted with cheers.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Without further ado, here are the top 20 stories of 2025 on BikeRumor. It came as a bit of a surprise that the post to get the most traffic in 2025 was about the NXS Wireless Shifting System. At the ...

This video documents the process of building a small race track in my backyard. It covers planning, layout design, surface ...

Whether it's a streaming service or a meditation app, subscription services can add up quickly, especially when you forget about canceling a free trial. Nearly a quarter of Americans spend over $100 a ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

The Winona Family YMCA invites adventurers of all ages to take part in the Anything But A Sled Building Challenge on Saturday, February 28, at 1 p.m. Held at the ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Now that the holiday season is over, things are starting to slow down a bit. But, there are still plenty of events happening ...