Background: Dialectical Behaviour Therapy (DBT) combines cognitive-behavioural techniques and mindfulness practices to more skilfully regulate intense emotions and navigate interpersonal issues. While ...

For many, the world has been feeling increasingly unstable, and emotionally sensitive individuals, including those with borderline personality disorder, BPD traits, trauma histories, or simply a deep ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

As more adults focus on improving their health in 2025, experts emphasize the importance of patients maintaining fine motor skills through targeted exercises and recreational activities to preserve ...

Dbt Labs CEO Tristan Handy said AI has been a "nice tailwind" for his data management software company, which has hit $100 million in ARR. In 2020, Dbt Labs’ data analytics tool was a side project at ...

The foundational concepts and core skills of Dialectical Behavioral Therapy (DBT) can be helpfully adapted and integrated into many treatment settings and theoretical approaches, including into our ...

Finding a Dialectical Behavior Therapy (DBT) therapist can be life-changing. If you are struggling with intense emotions, suicidal thoughts, depression, substance use disorder, eating disorders, or ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

{*Did you know you can write on Elephant? Here’s how—big changes: How to Write & Make Money or at least Be of Benefit on Elephant. ~ Waylon} Marsha Linehan, the creator of Dialectical Behavior Therapy ...