Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

That Biden commuted those federal sentences at all was somewhat surprising. He had campaigned on ending the death penalty, but once in office he sat on the issue, only turning to it a month after ...

The Philadelphia Eagles have won their second straight NFC East title. Jalen Hurts and Saquon Barkley led the Eagles to a 29-18 win over the Washington Commanders on Saturday night.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Federal investigators are trying to determine why a business jet carrying retired NASCAR driver Greg Biffle and six others crashed shortly after takeoff in North Carolina. The Cessna C550 hit ...