These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

That Biden commuted those federal sentences at all was somewhat surprising. He had campaigned on ending the death penalty, but once in office he sat on the issue, only turning to it a month after ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

AI initiatives don’t stall because models aren’t good enough, but because data architecture lags the requirements of agentic systems.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...