Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Missouri’s Big Cedar Lodge offers a variety of accommodations, multiple golf courses, 13 restaurants and bars, a top-rated ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Which Marriott Bonvoy hotel is the best in Paris, France? We have already reviewed the hotel with the best club lounges in ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...