Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Having considered localization of respiratory functions in mitochondria and in prokaryotic cells, it's time to return to the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Every time you charge your phone or unplug an electric car, the battery’s internal parts subtly expand and contract. Over ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

In 2400 BCE, before clocks or calendars, an entire city held its breath in darkness, waiting for seven stars to signal that ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...