Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, but they often forget it’s the triceps that make up of over 55% of the arm’s ...

Colleen Jones, a world champion curler whose effervescent personality made her a popular presence on the CBC over nearly four decades with the national broadcaster, has died. She was 65. Jones was ...

Three men’s teams are now tied atop the standings at the 2025 Montana’s Canadian Curling Trials, presented by Connect Hearing. After Tuesday afternoon’s draw at Scotiabank Centre in Halifax, Team Matt ...

The best curling teams in the nation are heading to South Dakota this week on the road to the 2026 Olympic and Paralympic Games. This year's men's and women's divisions will feature four teams, and ...