Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, but they often forget it’s the triceps that make up of over 55% of the arm’s ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A pockmarked, industrial road off Congress Avenue in Delray Beach leads to an astonishing revelation: The Andre Design ...

Dean Hewitt and Tahli Gill spend two-thirds of the year abroad to chase their dreams - not to mention the financial expenses.

Alex Eala was at the forefront of an eventful Philippine sports scene in 2025, taking the country to greater heights through her emphatic breakout year. Inquirer looks ...

AmaWaterways is the largest cruise line solely dedicated to rivers. With an average of 156 customers on board, its 30 ships sail not only Europe’s major waterways but also the Mekong in South-East ...

The legendary DJ and artist looks back on the decades it takes to truly build a world — while existing totally in the present ...

Wales is packed with things to see and do, but even the most devoted explorers will admit there is always more to discover ...