Tom Holland's go-to workout will keep you strong over Christmas – and it takes just 20 minutes

Simple but sinister, the workout involves setting a 20-minute timer and completing as many rounds as possible of pull-ups, ...

I trained with one of the world’s fittest women – it didn’t end well

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...
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"Laban Pilipinas!" – Physical: Asia Mark “Mugen” Striegl reflects on how the experience built resilience within Team Philippines

Team Philippines participated in the Netflix reality competition Physical: Asia, featuring athletes from eight countries competing in physically and mentally demanding challenges. Mixed martial arts ...
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Physical: Asia star Amotti joins Singapore AIA Hyrox competition as controversy over Team Korea’s victory continues

Amotti, the Physical: Asia competitor and Physical:100 Season 2 winner, is scheduled to participate in the AIA HYROX Singapore event on November 29 to 30 at Singapore EXPO. The event is part of the ...