A long table can sit almost anywhere and still do the same work. It can stretch beneath a market canopy, run along a school dining hall, or occupy the center of a shared living room, and it ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

The purpose of this study was to present a systematic overview of published reports on the incidence and associated potential risk factors of lower extremity running injuries in long distance runners.

Last year's winner I Am Maximus heads the market as 34 runners go to post for the 2025 Grand National at Aintree. By using the Grand National runners guide above, not only are you getting the latest ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...