Before LAMBDA was introduced to Excel, you'd need to know how to use VBA or macros to create your own function. However, today, Excel's LAMBDA tool lets you do this using familiar Excel language and ...

Use MAP and LAMBDA to build centralized, error-proof, and auto-spilling Excel spreadsheet systems.

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Some forgetfulness can be a typical part of ageing, but neuroplasticity means your brain can still adapt, learn, and strengthen memory with practice. Improve recall by challenging your brain and using ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...