Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Discover how NFL superstar Myles Garrett builds the explosive strength and endurance that make him one of football’s most ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Export dynamics strengthened in the second half of the year. Pakistan's exports to China recorded an 8.69% year-on-year (YoY) ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Browns veteran left guard takes the field in front of a roaring crowd on any given Sunday, and in his 12th NFL season, he's ...