Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...