The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

The post For second straight week, PGA Tour course moves in troubling direction appeared first on Golf.

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

At this point, the winter slump is kind of my bestie.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

The Solidcore fitness studio opened Feb. 21 in One Riverside in the Brooklyn area of the Downtown Northbank, according to a report by our news partners, The Daily Record.

MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram on Thursday.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute ...