A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Abstract: This research proposes a stacking machine learning method to accurately predict the compressive strength of recycled concrete. The model integrates eXtreme Gradient Boosting (XGBoost), Extra ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Enter: Compression packing cubes, which save space inside your favorite luggage and keep you organized. While standard ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Sisal fiber reinforcement in concrete offers significant mechanical and durability benefits, supporting the development of ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Nowadays, corrosion severely affects concrete due to various factors, such as exposure to chlorides, carbonation, moisture penetration, cracking and chemical exposure. Many researchers have ...