Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Did you know exercise creates tiny tears in the muscles? It’s why recovery is just as important as the workout itself. But as ...

Did you know that exercise, particularly intense strength training or endurance work, creates tiny, microscopic tears in your ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...