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The "Forever Five": Elite Strength Coach Reveals the Only Upper-Body Moves Youll Ever Need

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.