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That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Cold water has become one of those wellness habits that people either swear by or avoid at all costs. Unlike many online health trends that come and go, regular exposure to cold is often discussed as ...

Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...