When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...

Wizards fan participates in a word association game on the Jumbotron and wins a gift card! Reporter's notebook: House exodus threatens Johnson's grip on power as over 40 members head for exit IRS ...

Find out why the Kansas City Chiefs keep Taylor Swift off their stadium jumbotron despite her close ties to the team and star power. Donald Trump issues new warning on looming Supreme Court decision ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

Basketball stars had to compete for the audience's attention after this cutie popped up on the jumbotron during a Suns-Pacers game in Phoenix. Sterling, 3, was attending his first NBA game when he ...

The Dallas Cowboys returned home for the first time since the tragic death of Marshawn Kneeland. The Cowboys’ Monday night game vs. the Raiders marked the first contest since the devastating death of ...

A couple of Toronto Raptors fans were caught cheating when shown in the team’s jumbotron. Not going to give life advice here, but if you have secret relationships, maybe avoid going to public places?

Taylor Swift has been a beloved member of Chiefs Kingdom since she started dating Travis Kelce, but the franchise has made a point to never exploit their high-profile relationship. “My job early on in ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...