Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people power‑walking on an incline. They all burn calories, they all get you sweating, ...

Robot vacuums have long struggled with multi-floor dwellings, but new stair-climbing models could offer a solution.

Dozens of Soldiers, veterans, civilian workforce members, family members, Wisconsin Challenge Academy cadets, and others lined up in the dark, foggy, ...

Whelan and Charo recently reconnected, and Whelan recalled the time Charo rescued a baby bull and named it Manolo. However, ...

Loveland Fire Rescue Authority Lieutenant Shelby Vrem doesn’t remember collapsing during last year’s 9/11 memorial stair climb, or the frantic six minutes when he was in cardiac arrest and four ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Does climbing a flight of stairs make you feel a sudden adrenaline rush? For some, this feeling quickly fades away. For others, a heart beating faster than usual can be worrying, leaving them ...

A heart attack is a medical emergency that requires an immediate call to the emergency services. However, there are sometimes ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Never mind that you may not understand how backlighting technologies work or that your worsening eyesight can’t see the wider ...