Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.
On New Year’s Eve 2023, Cassandra Marshall of Stokesdale thought she would be welcoming in a new year with a bad case of the ...
When Liz Tunstall walked through the doors of Lacey’s Slimming World group at North End Baptist Church in March 2025, she was ...