While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Causes of Premature Gray Hair This article was reviewed by Addie Ganik, MD, FAAD. It’s pretty normal to find an occasional ...

A class action complaint alleges that some of Chobani's yogurts contain chemicals called phthalates that have been linked to ...