While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Causes of Premature Gray Hair This article was reviewed by Addie Ganik, MD, FAAD. It’s pretty normal to find an occasional ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Mingyuan Zhu, Ph.D., Bo Zhou, Ph.D., and Roop Fatima Jaffri, Ph.D., have joined the Texas A&M Department of Biochemistry and Biophysics.

Tomatoes Transform Into Antioxidant Powerhouses When you heat tomatoes, something remarkable happens to their nutritional ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...